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Dynamic
lessons : Each week a new cocktail of techniques for you to train and have fun ! Body conditioning (small weights, elastics, bum & tum), cardiovascular effort (stepper, aerobics …) without forgetting stretching and relaxation…
Stepper : No need to introduce Stepper!
Pilates for seniors : We use the same basis as the pilates lessons, but adapted to seniors. Emphasis is placed on conditioning, stretching and balance… Circuit training : Try circuit training ! – different work stations aiming at cardiovascular effort and weight loss.
Cardio-training : The cardio-training section is open during group lessons times. |
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