Pila'FIT Studio Pilates & Fitness    

 

Dynamic lessons :

Each week a new cocktail of techniques for you to train and have fun !  Body conditioning (small weights, elastics, bum & tum), cardiovascular effort (step, aerobics …) without forgetting stretching and relaxation…

 

Step :

No need to introduce Step!  You will find this activity in certain cardiovascular parts of dynamic lessons.



Soft gym : 

We use the same basis as the dynamic lessons, but without step and aerobics.  Emphasis is placed on conditioning, stretching and balance…

Circuit training :

Try circuit training ! – different work stations aiming at cardiovascular effort and weight loss.



 

Cardio-training :

The cardio-training section is open during  group lessons times.